Somatic Education
Embrace ALL of who you are
Creatives must take care of their bodies, minds, and spirits in order to maintain healthy technique and expression.
While somatic practices are a common thread through all our teaching, we also offer classes designed specifically to support the health and wellbeing of speakers, singers, dancers, and actors.
Awareness Through Movement™
Take charge of your own improvement and learn to embody ease and comfort with Feldenkrais Awareness Through Movement™ lessons.
Small movements yield mind-blowing results as you experience your body as you never have before. New lessons posted every week will help you deepen and maintain what you have always wanted from yourself.
When you purchase this plan, you immediately get access to our growing library of Feldenkrais Awareness Through Movement™ lessons. Every lesson is curated to help you move into more and more freedom in your body and mind.
1:1 Functional Integration™ Intensive
Transform your relationship with your body through Functional Integration™ (FI) Intensives with Sharon.
Receive 2 transformative, one-on-one, FI sessions within a single week each month over the course of 3 months. These lessons are white glove customized to you and your body.
You’ll also receive embodiment exercises to do at home that will deepen and integrate ease and comfort into your daily life, AND a 3 month free membership to our online Awareness Through Movement™ Online Community.
Somatic Coaching with Sharon
The perfect combination of mindset and somatic work. Learn to harness the innate wisdom of your body and mind through 1:1 coaching sessions. We’ll harness the energy of your performance that sells your message, invests your audience emotionally, and converts hearts and minds.
Receive two transformative 1:1 sessions with Sharon that include white glove customized embodiment exercises and coaching, specific-to-you homework, aligned goal setting, as well as access to a curated online resource bundle to help deepen your growth and catapult your results.
“Learning grows until it dawns on you.”